Kale

 

Plentiful in phytonutrients, great blood building and cleansing properties, rich in calcium, enhances bone health.

 

Cucumber

 

An excellent source of silica, which is known to help promote joint health by strengthening the connective tissues. Due to the high water content, it promotes skin health and is also a natural diuretic.

 

Parsley

 

Anti-inflammatory, provides blood cleansing and building properties, enhances circulatory health, and supports kidneys.

 

Fennel

 

A great source of Vitamin C, fennel also acts as a digestive aid (decreases gas) and can boost milk production during lactation.

 

Mint

 

A great soothing agent that stimulates digestive health and also contains anti-microbial properties. Mint juice is also an excellent skin cleanser.

 

Apple

 

Apples are often referred to as ‘mini multi-vitamins’ as they are rich in an array of vitamins. They also contain laxative properties, as well as enhance cardiovascular health.

 

Lemon

 

Stimulates gastric juice production which assists with digestion, cleansing, purifying and rejuvenating your body from the inside-out. Also assists with detoxifying the liver.

 

Lime

 

Rich in vitamin C, this citrus fruit offers many of the same health promoting properties of lemons.