Almonds

 

Rich in protein, essential fats, and immune enhancing properties, almonds offer a healthy supply of a variety of minerals, such as calcium which is instrumental in bone health.

 

Turmeric

 

A powerful anti-inflammatory that enhances immune, cognitive and vascular health. There are numerous evidence based studies that show turmeric can help prevent cancer and Alzheimer’s disease.

 

Honey

 

Contains flavonoids and antioxidants which help reduce the risk of some cancers. Honey also reduces cough and throat irritations.

 

Dates

 

There are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function. Dates have a wide range of essential nutrients and are fairly rich in iron and magnesium.

 

Cinnamon

 

Anti-congestive properties assist in the fighting fungal infections/ailments, stabilizes blood sugar levels, useful for healthy metabolism and circulation.

 

Sea Salt

 

Sea salt is obtained naturally from the sea, and does not undergo processing that alters its natural make-up. Therefore it contains many essential trace minerals that your body needs in order to be healthy.